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Alex Beller ( Alex Beller )

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Kettlebell Workouts Versus CrossFit

Kettlebell Workouts Versus CrossFit

There are so many different workouts and structured exercise plans to choose from that it can make a newcomer to fitness want to give up before they even start. Where to begin? Which to choose? These are just some of…

Kettlebell Workouts Versus Running

Kettlebell Workouts Versus Running

The Russian kettlebell is well known for its ability to whip the body into shape and often mesmerize onlookers watching a workout in progress.  In stark contrast, there’s nothing really interesting about watching someone run—be it on a treadmill or…

Venus Factor

Kettlebell Workouts Versus HIIT

Kettlebell Workouts Versus HIIT

For those of you who are unaware, the acronym “HIIT” stands for High Intensity Interval Training.  Simply put, this is a method where you alternate back and forth between a high and low intensity while you work out. Over the…

Kettlebell Workouts Versus Calisthenics

Kettlebell Workouts Versus Calisthenics

When starting or following a regular exercise regimen it is important to understand the theory behind each type of exercise. Why? Because it helps you to plan a workout that is sound and will fit your goals and needs. A…

Role of Coconut Oil in Protecting Hair, Moisturizing Skin and as a Sunscreen

Role of Coconut Oil in Protecting Hair, Moisturizing Skin and as a Sunscreen

What comes to your mind when you hear about coconut oil? Well, many people think that it is only included in diets. Better yet, many people believe that it is only used for cooking purposes. However, the oil has many…

Kettlebell Workouts Versus Other Cardio

Kettlebell Workouts Versus Other Cardio

Getting the heart pumping has many benefits for health and wellness. First, there is heart health, which is imperative in this day and age since the numbers of death each year from lifestyle related heart disease has soared to epidemic…

How Coconut Oil Boosts Metabolism

How Coconut Oil Boosts Metabolism

One of the oil's benefits is that it assists one boost his or her metabolism. Coconut oil is quite different from almost all other fat types in the diet. Whereas nearly all foods consist of long-chain fatty acids, the oil…

Role of Coconut Oil in Regulating Blood Cholesterol and Preventing Heart Diseases

Role of Coconut Oil in Regulating Blood Cholesterol and Preventing Heart Diseases

Have you ever thought of your blood cholesterol levels? If yes, then you may at least know how regulating it reduces the risk of suffering from various heart diseases. Well, one of the coconut oil benefits is that it regulates…

How Coconut Oil Helps in Weight Loss

How Coconut Oil Helps in Weight Loss

You have the plan of shedding the excess fat? Are you tired of having excess weight? Well, deciding to lose weight is a fundamental decision. It is because having excess weight is associated with many side effects. Well, staving off…

Role of Coconut Oil in Boosting Brain Functioning

Role of Coconut Oil in Boosting Brain Functioning

Coconut oil has never ceased to amaze and impress. One of coconut oil benefits is that it helps boost brain function more so in Alzheimer's patients. Alzheimer's disease is the common most cause of dementia. Primarily, it affects elderly persons.…

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