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Diet

10 Killer Tips For Rapid Weight Loss

10 Killer Tips For Rapid Weight Loss

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight…

Who Knew Water Would Have This Effect For Dieters?

Who Knew Water Would Have This Effect For Dieters?

Did you know that not drinking enough water might be why you're on that dreaded weight loss plateau even though you're maintaining your diet' Research suggests that a lot of Americans unknowingly suffer from mild, chronic dehydration, and that might…

Venus Factor

Gastric Bypass – Weight Loss Surgery Risks And Benefits

Gastric Bypass – Weight Loss Surgery Risks And Benefits

There is an increasing focus on weight loss in North America in the modern age, and the focus goes beyond mere looks. More and more studies are proving that being overweight not only looks unpleasant, but can also lead to…

Following A Plant Based Diet Is Easy With Home Gardens

Following A Plant Based Diet Is Easy With Home Gardens

Many people today are turning to a plant-based diet as an alternative to diets too rich in saturated meat products, junk food, and highly processed foods. In some cases, it involves spending more time in the produce section of your…

A New Way to Think About Healthy Food

A New Way to Think About Healthy Food

When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical ‘low fat’ sandwiches or crisps…

The Health Benefits Of Eating Raw Food

The Health Benefits Of Eating Raw Food

What is a raw food diet? You have probably heard about the Raw Food Diet. There are a lot of different variations on the Raw Food Diet depending upon the person advocating it. The basic and common feature of most…

How Coconut Oil Helps in Weight Loss

How Coconut Oil Helps in Weight Loss

You have the plan of shedding the excess fat? Are you tired of having excess weight? Well, deciding to lose weight is a fundamental decision. It is because having excess weight is associated with many side effects. Well, staving off…

Pilates – A Good Workout For Weight Loss

Pilates – A Good Workout For Weight Loss

Americans today are out of shape. The excess weight pooled around your hips and thighs is the product of poor nutrition and no exercise. In fact, the decreased exercise levels of the busy professionals of today have caused many people…

Winsor Pilates, what can it do for me?

Winsor Pilates, what can it do for me?

Winsor Pilates has become very popular in today’s fickle market always looking for the best in weight loss programs. So far, it has received good reviews both from users and professional analysts. But, for someone, recently introduced to this form…

5 Simple Steps to Losing Weight

5 Simple Steps to Losing Weight

If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the weight off. It will reduce stress on our heart, reducing…

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