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Fitness

Pokémon Go: Benefit To Yours And Your Child’s Health

Pokémon Go: Benefit To Yours And Your Child’s Health

The already huge hit Pokémon Go, was finally released July 7, 2016 and with already thousands of downloads and counting, this highly anticipated game is sure to blow your mind. This game is perfect for children and parents who grew…

The Benefit Of Yoga

The Benefit Of Yoga

Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of perfect spiritual insight and tranquility, it is practiced in the West most commonly as…

Venus Factor

Muscle Building – Your Ultimate Guide

Muscle Building – Your Ultimate Guide

For a lot of people, being able to look good seems to be the primary item on their list. Especially when it comes to people who thrive in the world of professional sports, modelling, muscle building seems to be a…

Which is Better for My Body…Pilates or Yoga?

Which is Better for My Body…Pilates or Yoga?

Thousands of beginners ask themselves this question when they decide to take their health and fitness seriously. It’s tough to make a decision because many commercial gyms offer both, Pilates and yoga classes. Oftentimes, these classes are very popular. So…

CrossFit for Heart Health and General Fitness

CrossFit for Heart Health and General Fitness

General fitness and heart health are closely linked. Just like your other muscles, the heart is a very important muscle that also needs regular exercise to stay healthy. You may think that its regular function is exercise enough, but, when…

Kettlebell Workouts Versus CrossFit

Kettlebell Workouts Versus CrossFit

There are so many different workouts and structured exercise plans to choose from that it can make a newcomer to fitness want to give up before they even start. Where to begin? Which to choose? These are just some of…

Kettlebell Workouts Versus Running

Kettlebell Workouts Versus Running

The Russian kettlebell is well known for its ability to whip the body into shape and often mesmerize onlookers watching a workout in progress.  In stark contrast, there’s nothing really interesting about watching someone run—be it on a treadmill or…

Kettlebell Workouts Versus HIIT

Kettlebell Workouts Versus HIIT

For those of you who are unaware, the acronym “HIIT” stands for High Intensity Interval Training.  Simply put, this is a method where you alternate back and forth between a high and low intensity while you work out. Over the…

Kettlebell Workouts Versus Calisthenics

Kettlebell Workouts Versus Calisthenics

When starting or following a regular exercise regimen it is important to understand the theory behind each type of exercise. Why? Because it helps you to plan a workout that is sound and will fit your goals and needs. A…

Kettlebell Workouts Versus Other Cardio

Kettlebell Workouts Versus Other Cardio

Getting the heart pumping has many benefits for health and wellness. First, there is heart health, which is imperative in this day and age since the numbers of death each year from lifestyle related heart disease has soared to epidemic…

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