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Body Building

Muscle Building – Your Ultimate Guide

Muscle Building – Your Ultimate Guide

For a lot of people, being able to look good seems to be the primary item on their list. Especially when it comes to people who thrive in the world of professional sports, modelling, muscle building seems to be a…

CrossFit for Heart Health and General Fitness

CrossFit for Heart Health and General Fitness

General fitness and heart health are closely linked. Just like your other muscles, the heart is a very important muscle that also needs regular exercise to stay healthy. You may think that its regular function is exercise enough, but, when…

Venus Factor

Kettlebell Workouts Versus CrossFit

Kettlebell Workouts Versus CrossFit

There are so many different workouts and structured exercise plans to choose from that it can make a newcomer to fitness want to give up before they even start. Where to begin? Which to choose? These are just some of…

How Coconut Oil Boosts Metabolism

How Coconut Oil Boosts Metabolism

One of the oil's benefits is that it assists one boost his or her metabolism. Coconut oil is quite different from almost all other fat types in the diet. Whereas nearly all foods consist of long-chain fatty acids, the oil…

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