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CrossFit

CrossFit for Heart Health and General Fitness

CrossFit for Heart Health and General Fitness

General fitness and heart health are closely linked. Just like your other muscles, the heart is a very important muscle that also needs regular exercise to stay healthy. You may think that its regular function is exercise enough, but, when…

Kettlebell Workouts Versus CrossFit

Kettlebell Workouts Versus CrossFit

There are so many different workouts and structured exercise plans to choose from that it can make a newcomer to fitness want to give up before they even start. Where to begin? Which to choose? These are just some of…

Venus Factor