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Kettlebell

Kettlebell Workouts Versus CrossFit

Kettlebell Workouts Versus CrossFit

There are so many different workouts and structured exercise plans to choose from that it can make a newcomer to fitness want to give up before they even start. Where to begin? Which to choose? These are just some of…

Kettlebell Workouts Versus Running

Kettlebell Workouts Versus Running

The Russian kettlebell is well known for its ability to whip the body into shape and often mesmerize onlookers watching a workout in progress.  In stark contrast, there’s nothing really interesting about watching someone run—be it on a treadmill or…

Venus Factor

Kettlebell Workouts Versus HIIT

Kettlebell Workouts Versus HIIT

For those of you who are unaware, the acronym “HIIT” stands for High Intensity Interval Training.  Simply put, this is a method where you alternate back and forth between a high and low intensity while you work out. Over the…

Kettlebell Workouts Versus Calisthenics

Kettlebell Workouts Versus Calisthenics

When starting or following a regular exercise regimen it is important to understand the theory behind each type of exercise. Why? Because it helps you to plan a workout that is sound and will fit your goals and needs. A…

Kettlebell Workouts Versus Other Cardio

Kettlebell Workouts Versus Other Cardio

Getting the heart pumping has many benefits for health and wellness. First, there is heart health, which is imperative in this day and age since the numbers of death each year from lifestyle related heart disease has soared to epidemic…

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