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Yoga

The Benefit Of Yoga

The Benefit Of Yoga

Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of perfect spiritual insight and tranquility, it is practiced in the West most commonly as…

Which is Better for My Body…Pilates or Yoga?

Which is Better for My Body…Pilates or Yoga?

Thousands of beginners ask themselves this question when they decide to take their health and fitness seriously. It’s tough to make a decision because many commercial gyms offer both, Pilates and yoga classes. Oftentimes, these classes are very popular. So…

Venus Factor

Yoga – A Cure for Modern Day Stress

Yoga – A Cure for Modern Day Stress

As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our minds, our environment, in our lives. With our brains over-stimulated and our bodies more sedentary than ever,…

Some Simple Yoga Exercises to Improve General Health and Sexual Abilities

Some Simple Yoga Exercises to Improve General Health and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is true about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing…

Yoga for Beginners: How to take those first steps into Yoga

Yoga for Beginners: How to take those first steps into Yoga

Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. As a form of physical exercise, Yoga indeed is a force…

Depression Treatment: Pick Yoga over medications for anti-depression

Depression Treatment: Pick Yoga over medications for anti-depression

I have been practicing Yoga for close to 5 years now. Prior to this time, my life had been a day-to-day existence erected by symptoms of depression and low self-esteem. Aggravated by acne and burdensome asthma symptoms, not feeling depressed…

The Top 7 Benefits of Yoga

The Top 7 Benefits of Yoga

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the…

4 Secrets To Finding The Right Beginner Yoga Class For You

4 Secrets To Finding The Right Beginner Yoga Class For You

When you are new to Yoga you are probably going to be uncertain as to what to expect when you first enter a beginner Yoga Class on your first day. Most people are uncertain about what they should even be…

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