The 3 Week Diet

4 Simple Methods to Clear Up Acne Scars

4 Simple Methods to Clear Up Acne Scars

Acne scars can be a major inconvenience to anybody as it gives the idea of a bad skin complexion and sometimes causes a blow to one’s self-confidence. That’s why it is important to understand and know the different ways of…

Muscle Building – Your Ultimate Guide

Muscle Building – Your Ultimate Guide

For a lot of people, being able to look good seems to be the primary item on their list. Especially when it comes to people who thrive in the world of professional sports, modelling, muscle building seems to be a…

Venus Factor

5 Little Known Health Benefits Of Spending Time In The Sun

5 Little Known Health Benefits Of Spending Time In The Sun

Being out in the sun has great effects on your mind and body. If you live in an area where there is plenty of sun, it shouldn’t be so hard to get out into the sunshine but, if you live…

Which is Better for My Body…Pilates or Yoga?

Which is Better for My Body…Pilates or Yoga?

Thousands of beginners ask themselves this question when they decide to take their health and fitness seriously. It’s tough to make a decision because many commercial gyms offer both, Pilates and yoga classes. Oftentimes, these classes are very popular. So…

CrossFit for Heart Health and General Fitness

CrossFit for Heart Health and General Fitness

General fitness and heart health are closely linked. Just like your other muscles, the heart is a very important muscle that also needs regular exercise to stay healthy. You may think that its regular function is exercise enough, but, when…

Top 10 Foods For An Incredible All Natural Energy Boost

Top 10 Foods For An Incredible All Natural Energy Boost

Fatigue is one of the most common conditions that plagues everyone, from busy high school and college students to older working adults. While the most obvious cure for constant fatigue is to get a solid eight hours each night, or…

Top 6 Benefits of Coconut Oil

Top 6 Benefits of Coconut Oil

The salutary features of coconut oil have been long found in the ancient texts and Ayurveda. Years of research and experiments have also been giving a scientific support to these findings. Let`s be aware about some benefits of coconut oil:…

The Health Benefits Of Eating Raw Food

The Health Benefits Of Eating Raw Food

What is a raw food diet? You have probably heard about the Raw Food Diet. There are a lot of different variations on the Raw Food Diet depending upon the person advocating it. The basic and common feature of most…

Reiki, a Powerful Tool for Mind, Body and Spirit

Reiki, a Powerful Tool for Mind, Body and Spirit

Nowadays, the interest in alternative medicine is growing rapidly. Among the vast number of healing modalities available, we find that Reiki has become increasingly popular around the world, especially since science has verified the existence of the universal life energy…

Why Acupuncture is a Great Alternative Therapy

Why Acupuncture is a Great Alternative Therapy

Whether you want to believe it or not, there are literally millions of people located all around the world that engage in the practice of the alternative therapy of acupuncture each and every day. There are many reasons to practicing…

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