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fitness

Pokémon Go: Benefit To Yours And Your Child’s Health

Pokémon Go: Benefit To Yours And Your Child’s Health

The already huge hit Pokémon Go, was finally released July 7, 2016 and with already thousands of downloads and counting, this highly anticipated game is sure to blow your mind. This game is perfect for children and parents who grew…

Who Knew Water Would Have This Effect For Dieters?

Who Knew Water Would Have This Effect For Dieters?

Did you know that not drinking enough water might be why you're on that dreaded weight loss plateau even though you're maintaining your diet' Research suggests that a lot of Americans unknowingly suffer from mild, chronic dehydration, and that might…

Venus Factor

Muscle Building – Your Ultimate Guide

Muscle Building – Your Ultimate Guide

For a lot of people, being able to look good seems to be the primary item on their list. Especially when it comes to people who thrive in the world of professional sports, modelling, muscle building seems to be a…

Pilates – A Good Workout For Weight Loss

Pilates – A Good Workout For Weight Loss

Americans today are out of shape. The excess weight pooled around your hips and thighs is the product of poor nutrition and no exercise. In fact, the decreased exercise levels of the busy professionals of today have caused many people…

What Are The Benefits of Pilates?

What Are The Benefits of Pilates?

Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury. Pilates started as a way of rehabilitating athletes and dancers but is now used by…

Healthy Pregnancy: Pilates Helps Expecting Mothers

Healthy Pregnancy: Pilates Helps Expecting Mothers

Most people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago by. Pilates was a sickly child with…

Can I Do Pilates If I’ve Barely Exercised In Years?

Can I Do Pilates If I’ve Barely Exercised In Years?

Pilates is a style of training that was created by Joseph Pilates in the 1920s as a form of rehabilitation. It was perfect for injured soldiers, people suffering from arthritis, aches and pains, etc. Pilates became so popular that it…

The Top 5 Pilates Exercises to Get You Started!

The Top 5 Pilates Exercises to Get You Started!

These quick exercises will help you get started in pilates. Even if you have never done pilates before you will quickly pick up and feel the benefit of these pilates strengthening methods in no time. Pilates can be done in…

Winsor Pilates, what can it do for me?

Winsor Pilates, what can it do for me?

Winsor Pilates has become very popular in today’s fickle market always looking for the best in weight loss programs. So far, it has received good reviews both from users and professional analysts. But, for someone, recently introduced to this form…

5 Very Easy Approaches To Burn Tummy Fat

5 Very Easy Approaches To Burn Tummy Fat

Your metabolism will decrease while you age. Once you combine by using indulging on vacations and holidays, neglecting to workout and perchance having a desk job, it is not in any way unexpected you will likely have stomach fat! That…