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pilates training

Which is Better for My Body…Pilates or Yoga?

Which is Better for My Body…Pilates or Yoga?

Thousands of beginners ask themselves this question when they decide to take their health and fitness seriously. It’s tough to make a decision because many commercial gyms offer both, Pilates and yoga classes. Oftentimes, these classes are very popular. So…

Pilates – A Good Workout For Weight Loss

Pilates – A Good Workout For Weight Loss

Americans today are out of shape. The excess weight pooled around your hips and thighs is the product of poor nutrition and no exercise. In fact, the decreased exercise levels of the busy professionals of today have caused many people…

Venus Factor

What Are The Benefits of Pilates?

What Are The Benefits of Pilates?

Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury. Pilates started as a way of rehabilitating athletes and dancers but is now used by…

Healthy Pregnancy: Pilates Helps Expecting Mothers

Healthy Pregnancy: Pilates Helps Expecting Mothers

Most people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago by. Pilates was a sickly child with…

Can I Do Pilates If I’ve Barely Exercised In Years?

Can I Do Pilates If I’ve Barely Exercised In Years?

Pilates is a style of training that was created by Joseph Pilates in the 1920s as a form of rehabilitation. It was perfect for injured soldiers, people suffering from arthritis, aches and pains, etc. Pilates became so popular that it…

The Top 5 Pilates Exercises to Get You Started!

The Top 5 Pilates Exercises to Get You Started!

These quick exercises will help you get started in pilates. Even if you have never done pilates before you will quickly pick up and feel the benefit of these pilates strengthening methods in no time. Pilates can be done in…

Winsor Pilates, what can it do for me?

Winsor Pilates, what can it do for me?

Winsor Pilates has become very popular in today’s fickle market always looking for the best in weight loss programs. So far, it has received good reviews both from users and professional analysts. But, for someone, recently introduced to this form…

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