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Fitness

Can I Do Pilates If I’ve Barely Exercised In Years?

Can I Do Pilates If I’ve Barely Exercised In Years?

Pilates is a style of training that was created by Joseph Pilates in the 1920s as a form of rehabilitation. It was perfect for injured soldiers, people suffering from arthritis, aches and pains, etc. Pilates became so popular that it…

The Top 5 Pilates Exercises to Get You Started!

The Top 5 Pilates Exercises to Get You Started!

These quick exercises will help you get started in pilates. Even if you have never done pilates before you will quickly pick up and feel the benefit of these pilates strengthening methods in no time. Pilates can be done in…

Venus Factor

Winsor Pilates, what can it do for me?

Winsor Pilates, what can it do for me?

Winsor Pilates has become very popular in today’s fickle market always looking for the best in weight loss programs. So far, it has received good reviews both from users and professional analysts. But, for someone, recently introduced to this form…

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