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Fitness

How Coconut Oil Boosts Metabolism

How Coconut Oil Boosts Metabolism

One of the oil's benefits is that it assists one boost his or her metabolism. Coconut oil is quite different from almost all other fat types in the diet. Whereas nearly all foods consist of long-chain fatty acids, the oil…

Yoga – A Cure for Modern Day Stress

Yoga – A Cure for Modern Day Stress

As we walk the tightrope between modern life and our animal instincts, the human race strives to find balance. In our bodies, our minds, our environment, in our lives. With our brains over-stimulated and our bodies more sedentary than ever,…

Venus Factor

Some Simple Yoga Exercises to Improve General Health and Sexual Abilities

Some Simple Yoga Exercises to Improve General Health and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is true about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing…

Yoga for Beginners: How to take those first steps into Yoga

Yoga for Beginners: How to take those first steps into Yoga

Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor, everyone is hooked upon this fitness craze and with good cause. As a form of physical exercise, Yoga indeed is a force…

Depression Treatment: Pick Yoga over medications for anti-depression

Depression Treatment: Pick Yoga over medications for anti-depression

I have been practicing Yoga for close to 5 years now. Prior to this time, my life had been a day-to-day existence erected by symptoms of depression and low self-esteem. Aggravated by acne and burdensome asthma symptoms, not feeling depressed…

The Top 7 Benefits of Yoga

The Top 7 Benefits of Yoga

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the…

4 Secrets To Finding The Right Beginner Yoga Class For You

4 Secrets To Finding The Right Beginner Yoga Class For You

When you are new to Yoga you are probably going to be uncertain as to what to expect when you first enter a beginner Yoga Class on your first day. Most people are uncertain about what they should even be…

Pilates – A Good Workout For Weight Loss

Pilates – A Good Workout For Weight Loss

Americans today are out of shape. The excess weight pooled around your hips and thighs is the product of poor nutrition and no exercise. In fact, the decreased exercise levels of the busy professionals of today have caused many people…

What Are The Benefits of Pilates?

What Are The Benefits of Pilates?

Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury. Pilates started as a way of rehabilitating athletes and dancers but is now used by…

Healthy Pregnancy: Pilates Helps Expecting Mothers

Healthy Pregnancy: Pilates Helps Expecting Mothers

Most people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago by. Pilates was a sickly child with…

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